She not only founded her own organic maintenance brand, but also has a set of natural beauty-care technology from the inside out. "Beauty and health" has always been her inspiration to girls. Now, let's listen to miranda kerr's incarnation as a beauty nutritionist, revealing his health-keeping recipes and personal daily routine!
What are your usual eating habits?
"I will greet the beginning of the day with a cup of hot lemonade, and then a cup of organic green juice. I used to do it myself, which was time-consuming. Now I buy ready-made ones. Then, add an egg and avocado to cereal toast, and after digesting for an hour, have a nutritious milkshake made of kiwi fruit, medlar and raw cocoa, which can help my body supplement natural vitamins, so I don't have to swallow a bunch of vitamin health food. 」
Has a healthy diet changed your choice of food taste?
"It doesn't matter to me that the food tastes bad, as long as it's good for my health, I'm happy to eat it! For example, I recently started drinking ginseng tea, soaking some ginseng in a thermos and drinking it at any time at work. Besides, I also drink dandelion tea goat's milk and maple syrup (which tastes like coffee). Everyone in the industry knows that dandelion tea has the efficacy of purifying and detoxifying. Drinking goat's milk is easier to absorb calcium than drinking milk, and maple syrup is better than ordinary sugar or honey. I also cook with maple syrup! 」
Does living in Los Angeles make you pay more attention to your health?
"I just follow my usual way of life. I have always wanted to know the structure of the body and how it works. To tell the truth, I am also a certified professional coach. I can not only regard it as a career, but also learn more about my son Flynn and myself! 」