1, pomegranate sweating bath prescription
Ingredients: pomegranate peel100g
Methods: Boil pomegranate peel, filter the decoction, pour it into the bathtub, add hot water and adjust the water temperature to about 43℃.
Usage: twice a day, 20 ~ 30 minutes each time, to soak until the whole body is hot, the skin is red, sweating and tired.
Efficacy: sweating to lose weight. Using pomegranate sweating bath prescription can cooperate with the slimming treatment of tea prescription, which can not only replenish water to the body, but also enhance the effect of slimming and bodybuilding.
2, orange peel sweating bath
Material: aged orange peel 30g.
Methods: Boil the old orange peel with water for 30 minutes, pour the decoction into the bathtub, add hot water, and adjust the water temperature to about 43℃.
Usage: twice a day, 20 ~ 30 minutes each time, preferably with fever all over the body and red and sweaty skin.
Efficacy: Sweat and remove fat.
3. Prescription of lipid-lowering and sweating bath
Ingredients: papaya100g, wax gourd peel 600g, poria cocos 250g.
Method: Put papaya first. Put the skin of wax gourd and Poria into the pot, pour water, cover it, pour it into the bathtub with strong fire, then add hot water, and the water temperature should be adjusted to about 43℃
Usage: soak the body in hot water until the whole body is hot and the skin is red and sweaty. 65438+ 0 ~ 2 times a day, 25 ~ 30 minutes a day, 5 ~ 7 days in a row, 1 course of treatment, generally 2 ~ 3 courses of treatment can be effective.
Efficacy: promoting blood circulation and slimming.
4, duckweed sweating bath prescription
Raw materials: 500g of fresh duckweed.
Method: Wash duckweed, remove mud, put it in a porcelain lining basin, add appropriate amount of water, and fry for a while.
Usage: 65438+ 0 times a day, 20 ~ 30 minutes each time. First, sit in the bathtub and fumigate for a while while it's hot. When the soup is warm, soak the whole body, with fever, redness and sweating as the degree.
Efficacy: sweating and losing weight
5, ginger sweating prescription
Ingredients: ginger 1, a little brown sugar.
Method: Wash ginger, cut it into thin skin, add water to decoct, add brown sugar and mix well, then take it.
Dosage: daily 1 dose, decocted in water twice, taken while it is hot, and sweating in bed after taking it. Finally, take proper physical exercise immediately after taking it, so that you can sweat all over, and its weight loss effect is better.
6, onion ginger sweating prescription
Ingredients: 5 shallots and 3 slices of ginger.
Method: Wash the scallion, cut it into fine powder, decoct it with ginger, and then take it.
Dosage: daily 1 dose, decocted twice in water and taken while it is hot. The bedspread will sweat after taking it. Finally, take proper physical exercise immediately after taking it, so that you can sweat all over, consume excess fat in your body and improve the weight loss effect.
Efficacy: Reduce fat and lose weight. If you go on a diet at the same time, especially fasting high-fat foods, you can improve the effect of losing weight and lowering blood fat.
7. Diet dishes
1 broccoli
Broccoli is a common vegetable in the family, and winter is also a good season to eat broccoli. Moreover, broccoli is a high-fiber vegetable, rich in dietary fiber, which can effectively reduce the absorption of glucose by the stomach, thus lowering blood sugar. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full and help reduce food intake.
Recommended eating method: Broccoli is mainly eaten with salad or cooked as a side dish of western food, which avoids the loss of nutrition during high temperature heating and is more conducive to health. People who are used to eating hot dishes can also stir-fry it with meat, eggs or shrimp.
2.cabbage
Chinese cabbage is the main course on the table in winter. In winter, the weather is dry, and Chinese cabbage is extremely high in water content and rich in vitamins. Eating more Chinese cabbage can play a good role in nourishing yin, moistening dryness and caring skin. Similarly, you can lose weight. Chinese cabbage is rich in crude fiber, which can help digestion, reduce food accumulation and avoid fat deposition. While promoting gastrointestinal peristalsis and digestion, the deposited toxins and unabsorbable fat are excreted.
Recommended eating method: lose weight, eat stewed tofu with cabbage, and try to use cabbage leaves, because the leaves taste tender. It is best to tear the leaves of Chinese cabbage by hand, not to cut them with a knife, so as to avoid the smell of knife rust in the leaves. At the same time, soak the tofu in light salt and warm water before cutting, so that it is not fragile when cutting.
3. Bamboo shoots
There are many kinds of bamboo shoots, which are divided into winter bamboo shoots picked in winter, spring bamboo shoots picked in spring and whip bamboo shoots picked in summer. Among them, winter bamboo shoots have the best quality. Every year 1 February is a good time to eat winter bamboo shoots. The composition of bamboo shoots is mainly cellulose, with little fat. Except for water and other nutrients, it is almost all cellulose. Obese people often eat bamboo shoots, and the fat in each meal will be absorbed by bamboo shoots and excreted with feces to reduce the increase and accumulation of fat in gastrointestinal mucosa.
Recommended eating method: peeled bamboo shoots should be cut into pieces or sliced, and boiled in hot water for 5- 10 minutes to remove astringency and some oxalate in bamboo shoots. Assorted rice fried with asparagus and fungus, yam, lily, shrimp or chicken is delicious. First, blanch asparagus and dice it. When the shrimp or chicken is cooked, add diced asparagus and other ingredients and stir fry.
4.cabbage
Chinese cabbage is undoubtedly a vegetable with low calorie and rich vitamin U and vitamin C in winter. Moreover, Chinese cabbage contains less protein, fat and starch, and is a low-calorie food rich in pectin and cellulose. I feel full after eating, which is very suitable for people who want to lose weight.
Recommended eating method: Eating raw Chinese cabbage has the best dietotherapy and health care effect. We can make coleslaw, salad or juice. If cooked, don't heat it for too long, so as not to destroy the active ingredients.
5. Spinach
When cold air strikes, we should pay attention to keeping warm and keeping out the cold. In winter, we need to bring food to keep out the cold. Spinach is undoubtedly the best choice. Spinach contains trace elements such as iron and zinc, which has many benefits to the body. The reason why spinach has such a powerful weight loss effect is that it can effectively promote the production of hormones, which will send a "full" instruction to the brain, making people full.
Recommended eating method: When cooking spinach, it is best to blanch it with boiling water. After blanching, most oxalic acid can be released. At this time, pouring out the water and taking out the spinach, or cooling or frying, can reduce the destructive effect of oxalic acid to a certain extent.