Fitness breakfast-healthy low-calorie granola handmade oatmeal

Fitness Breakfast —— How to make healthy low-calorie granola by hand? Many friends can't eat breakfast because of time, or refuse high-calorie food because of losing weight, so let's take a look at this granola handmade oatmeal! Let's take a look at the fitness breakfast-healthy low-calorie granola handmade oatmeal!

Fitness breakfast-healthy low-calorie granola handmade oatmeal 1

List of ingredients

250 grams of raw oatmeal

80g of low gluten wheat flour

Dried nuts150g

Dried cranberries 30g

4 tablespoons maple syrup

3 tablespoons vegetable oil

Production steps

Step 1: preheat oven 160℃ for 5 minutes.

Step 2: Put the prepared raw oatmeal into a container and add low-gluten flour. The oatmeal here is not instant oatmeal bought in the supermarket, but raw oatmeal. Here, focus on the blackboard! It must be raw oatmeal! !

Step 3, continue to add dried nuts. I use almonds here. Nuts added can be pecans, walnuts or other mixed nuts according to personal preference.

Step 4, add salad oil and maple syrup in turn. Of course, olive oil is better, because the calories will be lower. If there is no maple syrup at home, honey can be used instead, and the taste will not be bad ~ I have reduced the amount of oil and sweetness here, and I can also adjust it according to my personal taste.

Step 5: Mix all the materials evenly, spread them on oiled paper, and then bake them in the oven. When baking for 20 minutes in the middle, take out the baking tray and stir it, so that it will be baked more thoroughly and evenly.

Step 6: Continue baking for 10 minute, just watch the oats change color slightly. Take it out and sprinkle with dried cranberries and mix well. Oats with dried cranberries are sweet, sour and crisp, especially delicious. Then air-cool, and the oatmeal will taste crisp after air-cooling. It's delicious without friends. Since then, Aauto's faster breakfast skills get~ fitness party need not be afraid. Raw oats are full, and nuts also supplement the daily fat intake, but don't eat too much, because it's delicious ~

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material

Oatmeal150g nuts

30g almond, 30g walnut kernel, 20g pumpkin seed, 20g macadamia nut, 20g hazelnut and 20g preserved fruit.

Sliced bananas 20g dried strawberries 20g dried cranberries 20g sliced coconuts 20g shredded coconuts 20g oil and syrup.

Coconut oil 30g honey 10g maple syrup 30g sea salt;

Prepare all raw materials;

Almonds, walnuts and macadamia nuts are cut in half for use;

Mix oatmeal and nuts evenly and pour into a baking tray; Preheat the oven to 150 degrees;

Add honey and maple syrup and stir well;

Adding coconut oil;

Continue to stir evenly;