High body fat, high weight percentage, high waist-hip ratio and low muscle mass can be improved by anaerobic and aerobic exercise. One of the reasons for low bone mass is exercise, and the other is to get more sunshine and supplement foods rich in vitamin D and calcium.

Attached are the whole body plan and unarmed equipment plan of the gym, as well as some graphic and video tutorial materials to facilitate learning movements. Let's talk about diet again.

Diet: generally adopt low carbohydrate-the staple food is divided into three meals until you are not hungry, and occasionally eat one day a week normally. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched.