Morning: a cup of honey water (warm), apples and eggs.

Noon: Cucumber or tomato (you can also eat apples). If you are hungry, eat soda cookies. Remember to eat only two tablets, not too much.

Evening: I hardly eat anything, but if I am really hungry, I can eat cucumbers.

Then I jump Duoyan Zheng at night (I jump dumbbells), so it's absolutely no problem to lose ten pounds a month, but losing weight is a hard and long process, and it will rebound after one month. I advise my parents to stick to it for a year or half a year, so that you can just eat without getting fat.