First, yam. After the age of 50, people's metabolism will be relatively slow, and internal organs will be in a state of decline. At this time, we should pay attention to diet and drink more porridge, especially nutritious and delicious porridge, such as yam porridge, which is especially suitable for middle-aged and elderly people. The nutrition is delicious.
The formula of millet yam jujube porridge is highly recommended.
Food: millet, yam, sugar.
Practice: Choose a fresh yam, put on gloves and clean it. Peel the yam, cut it into hob blocks, put it in a basin and soak it in water for later use.
Put the prepared millet into a bowl and wash it 1~2 times, without washing it too often. Pour water into the pot, boil the water directly, and put the millet in and cook slowly.
After adding millet, put it into the minimum fire, gradually cover it and cook for more than 20 minutes, then add yam, and cover it again and cook for 20 minutes. Finally, sprinkle a spoonful of sugar, 5min well for another 5 minutes, cook for 5 minutes, and eat it when it is wet and cold.
Second, tofu. Tofu is a high protein food. Tofu has the functions of invigorating qi and blood, nourishing liver and accelerating metabolism. Eating more food for middle-aged and elderly people is good for health, and it is a food with strong dietotherapy ability.
It is highly recommended to make tofu with scallion.
Ingredients: tofu, shallots, soy sauce, salt, cooking oil, monosodium glutamate.
Practice: prepare a piece of tofu in advance, wash it, drain it, and then cut it into a piece of tofu about one centimeter and put it on the plate for later use. It is best to choose the onion root, cut it into sections and then cut it into thin strips with a flower knife.
Prepare a pot for heating in advance, then pour in cooking oil, heat it to 6 minutes, keep the fire low, add tofu and fry it until both sides are golden, and then take out the tofu. Take another oil pan, stir-fry the onion, stir-fry the onion, add the tofu, pour in the soy sauce, stir-fry the salt evenly, and finally sprinkle a spoonful of monosodium glutamate, stir well and serve.
Third, red wine. When people reach a certain age, they must drink a little red wine moderately, not so much. Red wine has the function of softening and protecting blood vessels, and drinking it properly can slow down aging.
Recipes, red wine and Sydney are highly recommended.
Food: pears, red wine, old rock sugar.
Practice: Prepare a pear, peel and core it, then cut it into pieces and put it in a dry basin. Add a big old rock sugar, and then add red wine. The amount of red wine is greater than that of pears, so that it is soaked in it.
Then put it in a pot and boil the red wine, which takes about 20 minutes. When the stewed pears turn red, turn off the heat. Of course, make it wet and cold, and you can put it on the plate.
Fourth, oats. I am too old to eat dinner alone. Need to eat more miscellaneous grains and supplement a lot of nutrition. Oatmeal is a very suitable dinner for good friends of middle-aged and elderly people.
The formula of milk oatmeal is highly recommended.
Food: rice, oats and pure milk.
Practice: First, wash the rice twice in clear water, then put it in a bowl and soak it in clear water for 30 minutes. Put the cooked rice into the pot, keep a slow fire, gradually cook until it boils, and then cook for about 30 minutes. After cooking, find a pot of warm milk, boil the milk, then add oatmeal and cook for about 5 minutes, then pour it into rice and mix well to serve.