In fact, it is recommended that/kloc-0 eat five days a week normally, control the food intake for two days, and ensure that food with more than five colors is eaten for seven days, including but not limited to grains, fruits, vegetables, nuts and beans.
Because you can eat normally for five days, it is easier for ordinary people to stick to it, as long as you don't overeat. Generally speaking, we suggest keeping this good eating habit all the time.
For some obese people, light food will be a little stronger, such as low intake control for two days, and the remaining five days will also be controlled for one day 1-2 meals. This can really help you lose weight faster, but generally speaking, the light food we recommend is relatively peaceful, and the intake should not be too low. And we must ensure a balanced diet, all kinds of fruits, vegetables and grains should be ingested, but some people can't do it because of the pace of life.
Therefore, our dietitian does not recommend slimming in a way similar to dieting. Eating lightly is not dieting, and dieting is not encouraged. Moreover, the body is more acceptable and more conducive to long-term persistence.
I have served many shallow food customers myself (mostly models and artists), which can be used for your reference.
A woman weighing about 120 kg is engaged in the graphic modeling industry. Due to overeating during the long vacation, she gained about 10 kg. After eating lightly for 1 month, the weight returned to the normal level, and it did not continue to be maintained afterwards. /kloc-gain 5 kg after 0/month.
There is also a woman, weighing about 1 10 kg, who is a third-and fourth-tier artist in the mainland. Her postpartum weight suddenly increased by 25 kg, which is 135 kg. After three months of light eating, she recovered to 1 15 kg, and then kept a mild light eating state (that is, 5+2 became 6+).
Finally, there is an example of a long-term light diet. At first, the anchor of a live broadcast platform, a woman weighing about 130 kg, started a light diet six months ago. Until now, she has lost about 3-5 Jin every month, and has not yet reached the bottleneck period.
Generally speaking, maintaining good eating habits and supplementing adequate nutrition are very helpful to lose weight.