As we all know, summer is the time to show meat. If your figure is not up to standard, or you have a lot of body fat, many people will feel embarrassed and feel inferior. In order to conquer your face, you may work hard behind your back. The most common thing is to join the team frustrated by losing weight, but some people don't see obvious weight loss effect after a period of time. What is the reason? Perhaps you have entered the four dietary misunderstandings of slimming, so you may wish to test yourself!

Losing weight in summer is not successful? Perhaps you have also entered the four dietary misunderstandings of slimming. No wonder you are fat.

Myth 1: A few meals saved are not the key to losing weight.

These combinations are the most error-prone. Many people will go on a diet once or twice, or even eat only once a few days. But in fact, this is a bad way to lose weight, and it will also cause malnutrition in our bodies. In the long run, these habits of eating a small amount of food will have no effect at all, because the foods we particularly want to eat after hunger are high in oil and sugar, and we eat some irritating and greasy things every summer.

Myth 2: Can you really lose weight by drinking yogurt?

Many people like to drink yogurt, especially female friends. Not only is it delicious, but it tastes good. They think that drinking yogurt can help digestion and help the body lose weight, but this idea is all wet. We can look at the ingredients of yogurt. Its sugar content is relatively high. A box of ordinary yogurt can contain about 20 grams, too much sugar will be converted into fat when stored in the body, and those sweet yogurt can reach 40.

Myth 3: Starch food is the staple food.

In order to reduce the intake of staple food, many people tend to reduce the intake of starchy food at the beginning, but this leads to the reduction of heat supply in our bodies and our stomachs often feel hungry. Some people will supplement their appetite by eating all kinds of vegetables. If they eat different calories than they think when they eat high profits, even vegetables will have different kinds. The same is true for fruits. It is suggested to take away the mattress and gradually reduce it from one bowl of rice to half a bowl. Not only should we control our food intake, but we should also make our bodies feel full, so that our nutritional needs can be met. The most common foods are coarse rice and cereals.

Myth 4: Vegetables and fruits are staple food.

In order to lose weight, many people may struggle to eat only fruits and vegetables and not eat any staple food. When they see meat, they will have a sense of disgust, and even if they think about it, they will hold back this expression. It's pathetic If we just eat vegetables and fruits, our body's calories will also be converted into fat, which will make you hungry, and your body's metabolic function will be weakened, and even there will be signs of rebound. Therefore, we can eat some fish, muscle and beef properly, which contain high nutrition in protein, strengthen the body's energy supplement and metabolic function, and at the same time can effectively supplement the body's nutrition. Don't be too exclusive.