When losing weight, the nutrition is not balanced, so vitamin C should be supplemented.

Foods containing vitamin c:

vitamin C

Hawthorn contains vitamin c 100g, which is equivalent to a lemon. However, there are not many places selling fresh hawthorn in the market, and most of them are made into artificial products such as dried fruit, juice and jam. Although they also contain the effective components of hawthorn, they are much lighter than fresh hawthorn. 1 hawthorn 6g contains vitamin c102mg, which is equivalent to the daily vitamin c requirement. The calorie is only 2 calories, which is low in calories and rich in nutrition. It can be described as the ace fruit in vitamin C food!

Guava contains 220 mg of vitamin C per100g. Do you know that guava leaves can be used to decoct tea, which has a high sugar absorption effect? If you like drinking tea, you might as well make slimming tea with guava leaves! Guava 1 about 300g contains 660mg of vitamin. You only need to eat one, and you can supplement 6 times the daily standard amount of vitamin C, and the calorie is about 1 14 calories.

Lemon contains vitamin c100g. Speaking of vitamin C, we first think of citrus fruits, and lemon has a lot of vitamin C. 1 lemon juice, about 30 ml, containing vitamin C 15mg, only 8 calories. So many people like to drop a few drops when eating fried food.

Persimmon contains 70 mg of vitamin per100g. When it comes to persimmons, you may not think of vitamin C, but in fact, persimmons contain a lot of vitamin C, 1 persimmon contains182g, which is about127.4mg, which also exceeds the daily necessary amount of vitamin C.. But persimmons are sweet, and the sugar is not low, so the calories are relatively high, about 109 calories.

Kiwifruit contains vitamin C 69mg per kloc-0/00g. Kiwi is also praised as a slimming fruit, each containing about 102g of vitamin C and 54 calories. In addition, kiwifruit is rich in dietary fiber, potassium, folic acid, vitamin E and so on. It is a good fruit for weight loss, health preservation, fitness and beauty.

Every 100g strawberry contains vitamin C 1g strawberry contains vitamin 62mg and vitamin 6mg. Although the content is not high, the strawberry with only 3 calories can unconsciously deliver enough vitamin C, which is pleasant in taste and very suitable for diet therapy and weight loss.

There are many varieties of navel oranges, each 1 00g contains 53 mg of vitamin, among which the nutritional value of navel oranges is quite high, and 200g1navel oranges contain vitamin C120mg, with 92 calories. In addition, the content of β -carotene and dietary fiber is also quite rich.

Papaya contains 50 mg of vitamin C per100g. You may be familiar with papaya breast enhancement, but in fact, papaya can drive away the waste and toxins accumulated in the body for a long time. It seems that the detoxification effect is really good! Yellow or cyan papaya can be used to lose weight in diet, such as raw food, soup, soup and so on.