1 Walnut Gouqi porridge Walnut kernel, medlar, rice. Wash walnuts, soak medlar in warm water, wash rice, cook rice first, then add walnuts and medlar, cook for 45 minutes on low heat, and add a little sugar to taste.

Functions: tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relax bowels, promote blood circulation, improve immune function, and relieve fatigue and stress.

2 Pork liver porridge 50 grams of rice, pork liver, carrots, tomatoes, spinach, onion and ginger. Wash and chop pork liver and carrots, peel and chop tomatoes, and blanch and chop spinach with boiling water. Cook the rice first, then cook the remaining ingredients, season them and sprinkle with chopped green onion.

Function: rich in iron, it can promote hematopoietic function, and a large number of vitamins are conducive to better absorption of nutrients.

3 black glutinous rice and red jujube porridge 7 red jujube longan black glutinous rice and brown sugar. Wash black glutinous rice, soak it in clear water overnight, then add water to boil, add washed red dates and pitted longan, cook until the rice is rotten, and add brown sugar to taste.

Function: It contains more calcium, phosphorus, iron, glucose, sucrose and vitamins. , benefit the heart and spleen, replenish qi and blood, and have high nutritional value.

4 oatmeal blood porridge walnut, red dates, dried longan, oats. Wash oats and red dates, then put the ingredients in a pot and cook the porridge with low heat until it thickens, and add a little sugar to taste.

Function: Improve blood circulation, prevent anemia, nourish brain cells and skin, protect skin and enrich blood.