go shopping
run quickly
dance
stretching
Daily exercise
Practice: Get off the bus or MRT a few stops earlier; When taking the MRT, climb stairs instead of escalators; If the home or office is located in a high-rise building, you can climb the stairs directly to exercise; Choose a restaurant or shop far away. Inject about 7 grams of northern orchids and mushrooms, and add some honey to taste.
Coupled with diet conditioning, it is even more perfect.
Nutritionists believe that knowing how to calculate calories is a talisman, and sugar is equivalent to starch. take for example
Drug weight loss
Drug weight loss
If you eat a lot of starchy food on a certain day, you'd better not eat anything high in sugar on that day to avoid overeating. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so your body is unlikely to accumulate too much sugar and starch. Another thing to remember is to choose low-calorie desserts, such as low-fat or milk ice cream and fruit juice candy, which are much lower in calories than full-fat ice cream and fat candy.