Hello, losing weight is very simple, that is, eating less and exercising more. I'll give you some exercises:

go shopping

run quickly

dance

stretching

Daily exercise

Practice: Get off the bus or MRT a few stops earlier; When taking the MRT, climb stairs instead of escalators; If the home or office is located in a high-rise building, you can climb the stairs directly to exercise; Choose a restaurant or shop far away. Inject about 7 grams of northern orchids and mushrooms, and add some honey to taste.

Coupled with diet conditioning, it is even more perfect.

Nutritionists believe that knowing how to calculate calories is a talisman, and sugar is equivalent to starch. take for example

Drug weight loss

Drug weight loss

If you eat a lot of starchy food on a certain day, you'd better not eat anything high in sugar on that day to avoid overeating. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so your body is unlikely to accumulate too much sugar and starch. Another thing to remember is to choose low-calorie desserts, such as low-fat or milk ice cream and fruit juice candy, which are much lower in calories than full-fat ice cream and fat candy.