If a female friend wants to get rid of the toxins in her body quickly, she must find the right time, and the best time for women to detoxify is menstruation. From the third day of menstruation, women will secrete a kind of protein called enzyme, which can effectively decompose toxins in the body, change the blood from acidity to alkalescence, help the body effectively detoxify, and make the skin smoother and slimmer.

2. Drink plenty of water to detoxify during menstruation.

As we all know, water is the source of life. There is no life without water, and water is also the best helper for the body to detoxify. Drinking plenty of water at ordinary times can speed up metabolism and expel toxins as soon as possible, while drinking plenty of water during menstruation will have a better detoxification effect. It is suggested that women insist on drinking 65,438+0,000 ml of water every day during the physiological period, which is of great help to the detoxification effect of the body.