How to distinguish carbohydrates?
Fast carbon food: rice, steamed bread, white bread, noodles, watermelon, pitaya, litchi and longan.
Fast carbon refers to "fast carbohydrate", which is absorbed quickly and hungry quickly, and can make the blood sugar in the body rise rapidly, thus transforming fat. Sisters who reduce fat suggest eating less.
Slow carbon food: corn, sweet potato, pumpkin, potato, purple potato, yam, brown rice and black rice.
Slow carbon, also known as high-quality carbohydrates, refers to complete carbohydrates that have not been added for five times or have a small degree of processing. It takes a long time to digest in the human body, prolong satiety, slowly starve and stabilize blood sugar.
Inferior carbohydrates: cakes, potato chips, fried dough sticks, candy, ice cream, hot and sour powder, fried dumplings, hamburgers.
Inferior carbohydrate is a refined carbohydrate with low fiber content, which can be easily converted into sugar, so it is easily absorbed by the human body and leads to obesity!
How to supplement carbonated water?
50-60% of people's daily calories come from carbohydrates, so it is very important to choose a careful diet. It is very important to choose cereals, vegetables and appropriate fruits to supplement carbohydrates. Avoid this principle: eat more slow carbohydrates, eat less fast carbohydrates, and refuse inferior carbohydrates.
1, help yourself in the morning
For fast carbohydrates, such as starch and refined grains, the carbohydrates in these foods can be quickly converted into monosaccharides. If it is not consumed in time, it will be converted into fat by the body and stored.
2. Control the quantity at noon
Eating more fiber-rich carbohydrates, especially beans and whole wheat foods, is particularly beneficial to human health, which can optimize the diet structure and realize the reasonable and healthy intake of carbohydrates.
3. Eat less at night.
Carbohydrate can not only make people fat, but also be nutritious and slim when properly matched. More than 30 kinds of rich ingredients are balanced and nutritious, and it is a low-fat nutritious meal.