Standing leg lifting method: hold the table with both hands to help balance the body, and stand with your legs together naturally.

Lift your heel, hold it for two or three seconds, and put it down. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting leg lift: Sit naturally, with your legs flat at a 90-degree angle, and try to lift your heels for more than ten seconds.

Then put it down and repeat the action until the calf feels tired. This action can tighten the hips and thighs.

Make muscles elastic without thickening hips, thighs and calves. Sit up straight and lift your heels:

First, sit up straight, hold both sides of the chair with both hands, lift your legs, straighten your toes, and tighten your abdominal muscles.

Lift your toes slowly and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

You can try lotus leaf products that lose weight through milk. They are pure green and will not rebound. You can search online.

I wish you an early success!