Berry: A sweet and sour berry food. Do not underestimate them. Even Madonna eats berries as a snack when she is hungry. You can also save the fat around your stomach! Berry fruits are famous for their rich vitamin C, which is an indispensable nutrient for slimming, health preservation and beauty beauty. Berries also contain a lot of insoluble cellulose, which can inhibit the absorption of heat in the body. For example, 1 cup of raspberry contains 8 grams of insoluble cellulose, which is quite high. Berry fruits can also help you control your blood pressure, especially for those whose obesity problems lead to life-threatening diseases. Berry fruits excrete toxins and wastes from the body, and improving edema is also its specialty. In addition, it is also rich in anthocyanins, which has an efficient antioxidant effect, promotes blood circulation and improves metabolism in the body.

High-quality cooking oil: If you think that you must not eat oil to lose weight, it is all wet! Perilla oil, perilla oil, flaxseed oil, etc. Are all edible oils rich in omega-3 fatty acids. Omega-3 fatty acids can improve metabolism, prevent fatty liver and arteriosclerosis, and beautify skin. In particular, perilla oil also contains α -linolenic acid, which can activate excess fat in your body, avoid the formation of body fat, promote blood circulation, increase benign cholesterol and other healthy weight loss effects. In addition, high-quality edible oil can also activate intestinal peristalsis, while reducing oil absorption, replacing high-quality oil with inferior oil is very helpful to lose weight!

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