On the last day of 20 19, I posted a circle of friends: "20 19, I finally achieved the unfinished goal of 20 18, and I wrote it down on 20 17: lose weight smoothly." At this time, there are still four days before the end of the ninth "Keyi" weight loss training camp.
On June 4, 2020, when the camp closed, I received the good news that I lost weight 12.4 kg. Although it is still 0.4 kg short of my original goal, I am still very satisfied with the result. What is even more gratifying is that I paid 339 yuan when I entered the camp and 328 yuan when I closed the camp. That means I only spent 165438.
This is the most economical, relaxing and effective time in my weight loss process, and there is no one.
As the saying goes, "No contrast, no harm", before introducing "Keyi" weight loss training camp, let me talk about my obesity experience and weight loss story.
My height is 1.53 meters, and my annual weight is 100 kilograms. When I was pregnant, I was as high as 160 kg (I was pregnant with twins), but after giving birth, I was still 126 kg, so I suspected that there was another one in my stomach. When my son was a child, he used to lie on my stomach and ask, "Mom, is there a little sister in it?" Shit, how many times have I told you? At this time, belly, belly, belly!
I often talk about losing weight, but I eat a lot. As someone said, "others are full after eating two bites, and I can still eat two bites when I am full."
Although many times losing weight only stays in words, I made up my mind to lose weight two or three times. I tried to lose weight in beauty salons, diet replacement and exercise. If it is not invalid, there will be no chance encounter with Ke Relaxing this year.
Beauty salons lose weight: The so-called "weight loss coffee" is actually a laxative.
Time goes back to 2007, when I was an older unmarried girl. I think the reason why I don't get married must be because I am fat, so I spent 3000 yuan in a beauty salon to lose weight. At that time, the beauty salon promised to pay 10 kg, and refund the money if it failed. Now that I think about it, it's ironic that the spokesperson of that beauty salon at that time was Zheng Xinyi after losing weight successfully. Look at Zheng Xinyi now. Is it a foreshadowing for my future rebound?
Going to a beauty salon to lose weight, in addition to vibrating your stomach with instruments, you have to sweat. Besides, give me a pack of "weight loss coffee" every day. After drinking "weight loss coffee", you should pull it at least twice a day, and you can't eat rice and any carbohydrates for a month. You have to shed your skin when you eat chickens and ducks. In retrospect, in fact, the so-called instruments and steaming didn't play any role at all. You can lose three to five pounds a month without eating carbohydrates, not to mention pulling twice a day.
A month later, I did lose weight 10 kg, but the beauty salon only cared about the effect at that time, whether you would rebound or not. So, once I finished slimming treatment in a beauty salon, and it didn't take long for me to return to my original shape. This 3,000 yuan was an instant hit for Shui Piao.
Nutritional meal replacement to lose weight: It costs a lot of money to eat a certain amount of food every day.
In 2008, I began to try nutrition meal replacement to lose weight. My friend is a distributor of nutritious food and has made a detailed weight loss plan for me. All foods are accurate to the gram, such as how many grams of vegetables, fruits, shrimp or chicken breast are consumed every day. If you are hungry in the afternoon, you can only eat beef jerky or beef granules, and you have to walk at least 654.38+0 million every day. To this end, I also bought a food scale and a pedometer attached to my waist in the kitchen. At that time, mobile phones didn't have pedometer function.
Eating beef, shrimp and chicken breast every day is not a small expense. The most important thing is to eat with nutritious foods, such as protein powder, fiber tablets, calcium tablets and so on. I dare not count the money spent in a month, at least more than 5 thousand. Fortunately, I was single at that time, and I didn't have to support my family or raise children, but if I keep eating like this, I will go bankrupt.
A month later, the effect was really remarkable, and the weight finally fell below 100. I remember a friend who heard that I had lost weight successfully and wanted to meet me. I said, "Hurry up, I'll bounce back if you don't come." Sure enough, I bounced back before she came to see me.
Exercise to lose weight: I lost 6 pounds after running for half a year and gained 7 pounds after going home for 6 days.
With the experience of losing weight twice before, I began to be complacent about losing weight. I don't want to try anything called cupping, acupuncture weight loss or slimming package. Until last year, I began to exercise to lose weight, running 5 kilometers a day, and finally worked hard for half a year and lost 6 pounds. Later in the summer vacation, I took my children back to my hometown. My mother killed chickens and ducks. I will have a party with my primary school classmates today and have a dinner with my junior high school classmates tomorrow. Sing K with my high school classmates the day after tomorrow. I don't have to think about work. Sleep until you wake up naturally every day and let yourself go completely. As a result, it was a tragedy. I gained 7 pounds in 6 days and lost weight again.
The key is that it is too difficult to keep running. Once interrupted, it is actually difficult to summon up the courage to start over. I bought an abdominal wheel and used it only once. I bought a fitness class online and only listened to it once. When I finally forced myself to start running again, I gained 4 Jin after running for a week. Damn it, is it because I'm running in the wrong posture? I simply stopped running and lost weight, so my weight soared to 1 13 kg.
"Keyi" Weight Loss Training Camp: Let's ride the dust on the road of becoming thin and beautiful!
At this moment, in the circle of friends, I happened to see a friend posting a poster of "Keyi" weight loss training camp, saying that there was no need to diet or exercise, and psychological weight loss method was adopted. I find it very interesting. The first time I heard about psychological weight loss, I saw so many successful cases, so I wanted to try. Besides, as long as it is 339 yuan, that is, a meal, and if you insist on punching in every day, you can still return 328 yuan. Others reduce 20 Jin, 30 Jin, and I reduce 10 Jin.
So I joined the "Keyi" weight loss training camp with a try mentality. I won't elaborate on the specific process here. Without personal experience, I won't feel the joy of harvest. I lost more than ten kilograms, and I feel as light as a swallow, walking smoothly.
You will never know how beautiful you are until you lose weight. The most important thing is that I have gained health from my beautiful colleagues. Overweight every year, high blood lipid. All the indicators were normal two days ago.
Friends, we should have the courage to carve ourselves and release the thin, beautiful and healthy self from the thick fat pile. Whether you are 30, 40 or 50 years old this year, whether you are a lady, a married woman or a grandmother, you have the right to make yourself beautiful, and let us ride the dust on the road of thinness and beauty!
Is the weight-loss training camp really as bad as advertised? That's not true. Because the weight-loss training camp as a whole can achieve better results. But since it is propaganda, it must be exaggerated. And there are always some people whose weight loss effect is not obvious or can't achieve the effect.
Is tens of thousands of weight-loss training camps really effective for weight loss? What should I do if I want to lose weight completely? Is tens of thousands of weight-loss training camps really effective for weight loss? What should I do if I want to lose weight completely?
For obese people with poor self-control, the best way is to close training and strictly supervise all life. Having said that, people with very good self-control will not be so fat and will not rebound. You must rely on yourself to lose weight, or you will rebound more seriously soon and explode!
Generally, every month 1 10,000, and the cost of private education is calculated separately. You'll know when you go. Give me some porridge and some tomatoes and vegetables every day. If you don't practice for a month, you will definitely lose weight, not to mention being forced to do high-intensity long-term sports training.
Due to the popularity of bariatric surgery in recent years, the weight of many obese people has changed significantly. After a year of surgery, Ms. Xue became 200 Jin, a completely different person. So some people are wandering in weight loss. Which effect is better, weight loss surgery or weight loss training camp? Xiao Chen really gained a lot in the weight-loss training camp, including a healthy lifestyle and sports skills.
More importantly, in an environment where she won't gain a different vision, she has gained confidence that she didn't have since she was a child, and she has become very cheerful and no longer inferior. "The advertisements in these training camps all say that they can help you lose weight, but it's not that effective. When you leave that environment, many people will rebound without that kind of training and diet. For me, the biggest thing is the change of my personality. "
Xiao Chen concluded that for most workers, private education is a more effective way to lose weight if economic conditions permit. You can make corresponding training and diet plans according to your daily work and environment, and continue to supervise the implementation. But the price of private education is not affordable for many people. Which effect is better, slimming surgery or slimming training camp? There is no once-and-for-all solution, whether it is weight-loss surgery or weight-loss training camp, to control food intake, not to overeat, and to control weight from the source. When you are not so fat, it is completely acceptable, which is much better than losing weight when you become a big fat person.