What is the correct sit-up posture? Sit-ups are also a kind of exercise in our life, but many people ignore the grasp of sit-ups posture, so there are some misunderstandings about fitness. What is the correct sit-up posture?

What is the correct sit-up posture? 1 I believe you are already familiar with sit-ups. Sit-ups are our most common form of exercise. They can not only keep fit and lose weight, but also prevent gastrointestinal diseases and gynecological diseases. So sit-ups are deeply loved by people, but we must realize that the posture must be correct when doing sit-ups, otherwise it will be difficult to get the desired results.

If done correctly, sit-ups can maintain the elasticity of abdominal muscles and the good shape of the back. If it is not correct, it is a waste of time.

The correct posture of sit-ups: the body lies flat on the sponge, the legs are bent at 90 degrees to the ground, and the feet are naturally flat on the ground. When lifting up, the abdominal muscles should participate in the work. When the abdominal muscles lift up, we have to exhale and get ready to lie down. Inhale when you lie down and relax your abdominal muscles. When you feel your back on the ground, tighten your abdominal muscles and start repeating the last movement.

When doing sit-ups, we pay attention to:

First: Try not to fix our feet, because it is easy to let our thighs participate in sports and reduce the exercise of abdominal muscles.

Second: don't straighten your legs, leg sit-ups will increase the burden on your back and easily cause damage to your back.

Third: Don't put your hands behind your head, because the closer your hands are to your head, the harder it is to do sit-ups.

Fourth: Beginners should be moderate and don't force themselves to cause unnecessary burden to the body.

In the above article, we introduced a common exercise method, that is sit-ups. We know that sit-ups are very powerful, which can not only reduce weight, but also prevent gastrointestinal diseases. The above details the correct sit-up posture for us.

What is the correct sit-up posture? Laura Metcalfe of Indianapolis, USA, has been doing abdominal exercises for 15 years. However, "I have done countless abdominal exercises, but I have never tried real sit-ups until a physical fitness coach recommended me." I can't believe how difficult it is to be a standard. " She said.

Sit-ups and sit-ups are more beneficial, which is a controversial topic abroad. People in China often call these two kinds of sit-ups, but they are quite different.

Cruches is lying on your back with your knees bent 90 degrees, your feet flat on the ground, your hands and fingers behind your head, but don't push your head. On the basis of the waist and abdomen, the shoulders should be as close to the pelvis as possible, that is, only the trunk above the waist and abdomen is off the ground (small picture).

Sit-ups (sit-ups), also known as sit-ups, also start from similar postures. Lie on your back with your knees bent 90 degrees, your feet flat on the ground, your hands crossed on your chest, and your waist and abdomen are forced. The whole upper body is off the ground, close to your thigh, and then return to the original position (big picture).

The correct posture of sit-ups There are several points to pay attention to in sit-ups:

1, bend your knees to avoid hurting your waist;

2. Knees are shoulder width apart;

Don't press your hands hard on the back of your head or neck. Because sit-ups exercise abdominal muscles, you don't need a pressure head at all, and you don't need to touch your knees with your elbows hard, which won't hurt your neck and cause nerve compression.