With little success

Doing the following will help you lose belly fat quickly. Kill the belly! Let the abdominal muscles (flat lower abdomen) see the light of day again!

1

aerobic exercise

In the process of losing weight, we should understand that what we want to do is to lose weight, not to lose weight. We can also reduce fat through effective methods and consume excess fat in the body, so as to achieve the purpose of reducing fat, rather than losing weight. Many people mistakenly think that "you lost 2 pounds after running two laps, and then" wow "began to be complacent, but I didn't know you would come back after dinner! ?

There are many kinds of aerobic exercise, such as running, cycling, elliptical machine and so on. The most commonly used should be running, because it can be done anytime and anywhere. Girls especially like running. In the process of aerobic fat loss, the duration is very important, at least 40 minutes. You can slow down when you are tired, but you can't stop.

A test of obese men and women in 175 in the United States found that running 18km every week without changing their diet successfully lost 7% of abdominal fat for eight consecutive months. You should know that this is the most stubborn fat, and other parts will lose more fat than this.

2

rope skipping

Skipping rope has a strong brushing effect. The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.

This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.

three

Platform entry

If exaggerated, every part of the flat support that doesn't touch the ground is losing weight! In fact, the action of flat support is very simple, as long as you straighten your whole body into a prone position and support your body with your toes and forearms for as long as possible.

Let's try this five-minute flat support exercise.

four

Abdominal rolling

It can be said that belly rolling is the core exercise in traditional fitness and weight loss. The action is simple, there is no space restriction, and the weight loss effect on the waist and abdomen is also good.

It was difficult to get pregnant at first, and many people didn't know anything about it. Can you start with three times and take it slowly, step by step? Five times? 10 times 15 times, and then increase the number of groups a little.

five

prescribe a diet

Besides exercise, you must also pay attention to your diet every day. Dieting to lose weight is not recommended! Because it not only hurts the body, but also rebounds. Usually eat more fruits and vegetables, especially cucumbers and tomatoes, and eat less rice and steamed bread. Eat less high-calorie and high-fat foods, such as fried chicken, fast food and other greasy foods.

Remember not to go on a diet, eat every meal, supplement more vegetables and fruits, and eat less high-carbon and high-moisture foods, such as rice?

Steamed bread is thin? Bread and so on. And put an end to high-calorie greasy junk food.