Losing weight is natural. The simplest, effective and worry-free way to lose weight: eat three meals reasonably, ensure nutrition, and eat seven full meals properly (insist on sleeping for four hours after meals). Take a walk after dinner and run in the morning. It will definitely have an effect within a month, and it will not rebound! Come on! ! ! ! !

You can also go to fitness, such as playing squash and swimming on the treadmill, which are very effective!

I believe you will be more beautiful! Wish you success!