When making salad, you can choose low-calorie fruits, such as apples, pitaya, kiwifruit and so on. Seasoning can turn salad dressing into yogurt, which is more delicious. Eating fruit salad is easy to get hungry and can be accompanied by thinness. Standing? Beauty is used together. With it, you don't have to worry about being hungry. If you get used to it, you won't be hungry at night. Keep exercising for half an hour every day, and you will lose weight.