Boiled vegetables have a good weight loss effect, because boiled vegetables have low calories and will not cause fat accumulation and obesity. Moreover, boiled vegetables contain more cellulose, which can promote intestinal peristalsis, accelerate the elimination of waste in the body, reduce blood pressure and blood lipid, and have a certain preventive effect on cardiovascular and cerebrovascular diseases. However, people who need to pay attention to spleen and stomach weakness are not recommended to eat too many boiled vegetables to prevent excessive cellulose from irritating the gastrointestinal tract.

The main seasonings that affect weight loss are sugar, soy sauce and sauce. Therefore, it is recommended to use salt, ginger, garlic, pepper or vinegar, which are sugar-free and fat-free, and should be added according to your own taste. In addition, if you don't want to affect weight loss, it's not just boiled vegetables. You can also choose steaming, stewing, stewing, roasting and quick frying, avoiding stewing, frying and frying.

The diet during weight loss is mainly to control the intake of sugar and fat, so you can eat anything except high-fat and high-sugar foods. Of course, vegetables are rich in vitamins and cellulose, full and low in calories, which is definitely the best choice during weight loss. It is recommended to take 300~500g every day.

In addition, meat, eggs and milk are indispensable. It is suggested that 50g of eggs (about 1 egg), 200~400ml of milk or dairy products, 50~ 100g of fish and shrimp in meat and 50~75g of livestock meat (peeled and obviously fattened when eating) should be consumed every day. Meat, eggs and milk are the main sources of protein. If you are a vegetarian, it is recommended to eat more beans or bean products, which is also an excellent source of protein.