1. Static Squat: Put your hands behind your knees and lean against the wall. When squatting, pay attention to your thighs together, your feet together, your back straight, and your knees should not exceed your toes. Insist on squatting 10-20 times a day for 30 seconds each time, and gradually increase the time and frequency.

2. Walk on tiptoe: stand with your feet together and tiptoe for 5 seconds, then put down your heels and tiptoe again. Repeat 10- 15 times.

3. Practice yoga: There are some postures aimed at the legs in yoga that can effectively improve the X-O legs, such as three postures, eyes lying in front and half standing upside down.

4. stick to walking: walking can reduce the fat content of the legs, thus reducing the xo-shaped legs. It is recommended to walk for 30 minutes to 1 hour every day.

5. Narrow squat: feet are slightly separated, toes are forward, knees are bent 90 degrees, back is kept straight, and abdomen is forced. Hold the posture for 5- 10 seconds and repeat 10- 15 times.

Precautions:

1. Don't exercise too much at once, but gradually increase the frequency and time.

2. Pay attention to breathing during exercise to avoid excessive knee flexion.

3. Persist in exercise and persevere in order to achieve good results.