If you want to grow to the height of 10 cm, you must first understand the basic principles of human height in order to grow scientifically and safely:
Scientists have found that in addition to good sleep and proper exercise, the human body needs as many as 365,438+0 nutrients at the same time to grow taller, and all three are indispensable. It is impossible to grow taller by relying solely on one or several nutrients.
Ryan acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, and pantothenic acid.
At present, people mainly get nutrition by eating vegetables and fruits to achieve growth. Scientists have confirmed that these foods in daily life need less nutrition to grow taller, so it takes a long 20 years for the human body to mature.