1, green tea slimming drinking method
(1) slimming tea
Tea: green tea powder and coix seed.
Practice: Put the green tea powder into a bowl, add some fried Coix lachryma-jobi powder (brown rice flour and soybean are also acceptable), add cream and stir well, and brew with hot water for drinking.
Function: It can nourish the face, make the skin tender, and promote diuresis and reduce fat.
(2) Lotus leaf beverage
Tea: green tea powder 2g, lotus leaf 3 yuan.
Usage: brewed with boiling water, can be used as a drink.
Function: It has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
(3) Hawthorn green tea
Tea: green tea powder 6g, hawthorn 5 yuan.
Usage: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day. Function: it can eliminate fat and remove fat, and also has the effect of removing blood stasis.
(4) Lipid-lowering and health-care green tea
Tea formula: green tea powder 6g, Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix each 3 yuan.
Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day.
Function: It can improve anemia, poor metabolism, edema and reduce fat.
(5) Reduced-fat green tea
Tea: green tea 1g, rhubarb half money.
Usage: brew with boiling water for drinking.
Function: It can cure halitosis, oral skin broken, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being.
(6) Green tea lemon juice
Tea: 2 tablespoons of green tea powder, three or five drops of pure lemon juice.
Usage: Add three or five drops of pure lemon juice to 1L boiling water, then add 2 tablespoons of green tea powder, and drink after meals.
Function: Suitable for people with lower body edema, but not if they have stomach trouble. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water.
(7) Green tea apple juice
Tea: 1 apple 1 teaspoon of green tea powder
Usage: After apple is juiced, add 1 teaspoon of green tea powder and drink 1 time in the morning and evening, preferably with apple pomace before meals.
Function: Suitable for dieters who can't control their appetite. Apples are rich in potassium, which can relieve edema caused by excessive sodium and have diuretic effect. Apple is also rich in fiber, which can prevent constipation.
2. The benefits of drinking green tea
1, green tea prevents cancer
Green tea can inhibit some cancers, but its principle is limited to the inference stage. Drinking more tea is bound to have a positive encouraging effect on preventing cancer.
2, green tea slimming and fat reduction
Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight.
3, green tea antibacterial
Studies have shown that catechins in green tea can inhibit some bacteria that cause human diseases without harming the proliferation of beneficial bacteria in the intestine, so green tea has the function of whole intestine.
4. Green tea can improve indigestion.
Recent research reports show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria, and drinking a little green tea can alleviate the condition.
5, green tea anti-aging
Antioxidants contained in green tea help to fight aging. Because in the process of human metabolism, if it is over-oxidized, it will produce a lot of free radicals, which are easy to age and cause cell damage. SOD (Superoxide Dismutase) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve SOD activity and scavenge free radicals.
6. Green tea can prevent dental caries and remove bad breath.
Green tea contains fluorine, in which catechins can inhibit the action of cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath.
7. Whitening and UV protection of green tea
Experts found in animal experiments that catechins in green tea can resist skin cancer caused by UV-B.
8. Green tea lowers blood fat
Animal experiments made by scientists show that catechins in tea can reduce total cholesterol, free cholesterol, low-density lipoprotein cholesterol and triglycerides in plasma, and at the same time increase high-density lipoprotein cholesterol. Human experiments show that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. Green tea contains flavonol, which has antioxidant effect, prevents thrombosis and platelet aggregation, and reduces cardiovascular diseases.