Many people get up immediately after the last alarm clock rings, start washing and get ready to go out!

However, getting up and getting out of bed immediately after waking up can easily lead to a rapid increase in blood pressure, especially for some hypertensive patients with early peak phenomenon.

Getting up too fast and too hard in the morning may lead to a sudden increase in blood pressure, which may lead to serious diseases such as cerebral vascular rupture. Some patients with hypertension may have insufficient cerebral blood supply, dizziness or syncope.

Therefore, you must get up slowly in the morning, not too fast or too hard, and try to adhere to the principle of "22 1".

That is, when you wake up, lie in bed for 2 minutes with your eyes open, sit for 2 minutes after you get up, sit by the bed and wait 1 minute, and then stand up and exercise, which can speed up your heartbeat and improve blood supply to your brain.

"Shorten life" habit 2: Do morning exercises too early.

Many people have the habit of doing morning exercises, which is a good habit, but if you do it too early, it will be bad for your health!

After practicing in the morning, there are more pollutants in the air, which seriously harms your health!

Because air pollutants are the most difficult to spread before 6 am, this is often the peak of pollution.

Moreover, before the sun came out, plants did not carry out photosynthesis, so there was less fresh oxygen in the surrounding air, but a lot of carbon dioxide was accumulated, which was obviously unfavorable to human health.

Therefore, the time for morning exercise should not be earlier than 6 o'clock.

In addition, early morning exercise is more likely to lead to hypertension, thus increasing the possibility of cerebrovascular accidents.

After waking up after a night's sleep, the nerves will become more excited. Due to the regulation of sympathetic adrenaline and endocrine system, it will cause blood sodium retention in the body, which will lead to an increase in blood pressure.

At the same time, when you get up, there will inevitably be physical exercise, which will also lead to ischemic reaction, thus starting the neuroendocrine system to regulate blood pressure and raise blood pressure.

People with hypertension, if they still take physical exercise at this time, may increase the risk of myocardial infarction, angina pectoris, intracranial hemorrhage, sudden death and so on.

"Shorten life" Habit 3: Skip breakfast.

There are many people who don't eat breakfast now!

Among the people who don't eat breakfast, more than half have no time to eat breakfast, and more than a quarter give up eating breakfast because they have no appetite.

A survey by the University of Herun-Genn found that 40% of men and women did not have the habit of eating breakfast, and compared with the remaining 60%, their life expectancy was reduced by 2.5 years on average.

A study by Harvard University confirmed that skipping breakfast for a long time will increase the risk of heart disease by 27%.

In addition, if you don't eat breakfast for a long time, bile will not be discharged, which will precipitate crystals and produce stones, which is harmful to health! .

Therefore, skipping breakfast will do great harm to people's health. We should get rid of the habit of skipping breakfast every day!

Breakfast is more suitable for a light but nutritious diet, and try to eat less fried food.

It is not too late to form the four habits of "prolonging life" from morning.

"Longevity" habit 1: Drink a glass of warm water.

After getting up in the morning, drink a cup of warm water first, which is very beneficial to your health, especially for middle-aged and elderly people!

After a night's sleep, the body loses water and the blood becomes more viscous. When you get up early, have a drink and say, it can help.