Yes, you can. Eating raw cabbage is easier to absorb nutrients and has lower calories. After heating Chinese cabbage, the vitamins and minerals in it will be lost with the loss of water. It is recommended to eat it raw. Vegetables that can be eaten raw include lettuce, cucumber and tomato.

The core of Chinese cabbage is tender and suitable for raw food. But make sure it is clean. Most vegetables may be contaminated by organophosphorus pesticides, with bacteria and other microorganisms, and some even have parasitic eggs, so they must be fully cleaned. Chinese cabbage is rich in vitamin C. Eating more can improve oral ulcer and gastric ulcer. Proper addition of vinegar and other seasonings can not only preserve the nutrition in Chinese cabbage, but also improve the taste of Chinese cabbage.

Chinese cabbage contains a certain amount of vitamin U, which is its biggest feature. It has the function of protecting mucosal cells and has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer. It also has a strong antioxidant effect, which is called "antioxidant" process and anti-aging process in medicine.

The leaves of cabbage have the strongest antioxidant effect, which can be used to absorb the aging components of human skin and promote the blood circulation of the skin. Different cabbages have different antioxidant effects. The more leaves and tender cabbages outside, the stronger their antioxidant effect.