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Seeking a complete posture of shoulder and neck physiotherapy yoga course
1, King Kong sitting position, sitting on heels, legs together. Stretch your arms forward to shoulder height.

2. Put your fingers on the shoulders on both sides and put your elbows on your chest.

3. Breathe slowly and rhythmically. Clockwise maximum elbow 10 times.

4. King Kong sits with his legs together on his heels. Fingers are locked on the back. Inhale, straighten your arms back and down, hold your chest out and spread your back.

5. Exhale, stretch your arms and relax your shoulders downward. Inhale, lift your chin, point directly above, and let the back of your head cling to your upper back. Keep breathing three times. Exhale, bow your head forward and close your chin. Also keep breathing for 3 times.