Everyone's physique is different, the intensity of exercise is different, and the speed of the elderly and children is even different. If an adult uses a treadmill, it is recommended that the walking speed is 5 kilometers per hour, the jogging speed is 6 kilometers per hour, and the running speed is 8 kilometers per hour.

1, slow walking: 4 km/h-6 km/h.

If you just want to walk slowly, it is more appropriate to adjust the speed to 4 km/h-6 km/h. This kind of walking is generally suitable for walking after meals and relaxing after exercise. In addition, if there are pregnant women at home, it is not convenient to go out at ordinary times, so it is very suitable for pregnant women to exercise by adjusting the treadmill to this speed.

2. Go fast: the speed is 6 km/h-8 km/h.

The speed of 6 km/h ~ 8 km/h is suitable for fast walkers. This speed is most suitable for friends who don't like running, or "lazy people" who just want to sweat and don't want to be too tired. It can not only achieve the effect of fitness, but also maintain a normal body shape, which is also helpful to improve the vital capacity of athletes. At the same time, this speed is also suitable for people with poor athletic ability to jog.

3, running to reduce fat: 8 km/h or more.

If you want to achieve better fat-reducing effect through the treadmill, it is best to adjust the speed to above 8 km/h, of course, this 8km/h can also be divided into two types. 8km/h- 10km/h for jogging to reduce fat, and 10km/h- 12km/h for middle-speed running to reduce fat. Middle-speed running is the stage of burning fat.