Student party diet

1. Don't eat fried food, eggs and soybean milk for breakfast.

Drink water before lunch, eat less greasy food and eat more fruits and vegetables.

Eat more vegetables and less staple food for dinner, and try to finish your meal before 6:30.

You must not eat after evening study.

Keep good habits before going to bed.

1 You can take a nap, but don't exceed 30 minutes.

2. Try to sleep before 1 1 at night to help your body metabolize.

Getting up as early as possible is helpful for defecation.

Don't read or watch TV in bed, so as not to affect your sleep.

Accustomed to drinking a glass of milk 1 hour before going to bed is helpful to soothe the nerves and improve sleep.

prescriptive

The best water for breakfast: bananas.

Low calorie and high fiber champion: cauliflower.

Experts in the metabolism of excess fat: beans.

Hao lai jun xing shou delicious: konjac.

prescriptive

Slimming feast: fish.

Liposuction expert: tofu.

Zero calorie food: kelp.

Gastrointestinal scavenger: Auricularia auricula.

Ultra-low calorie: wax gourd.