I especially liked a girl in high school, but I couldn't catch up with her because of her fat. At that time, I weighed 180 Jin. After playing there, I decided to lose weight. Too many detours, tried dieting, tried push-ups, tried skipping rope, tried taking medicine, all useless. Finally, I read an article about Sun's weight loss and learned a simple and rude way to lose weight. I eat milk and eggs for breakfast every day according to his method. Bananas for lunch and bananas for dinner. I run ten kilometers a day and lose at least one catty and at most three catties a day. In the process, I have many feelings. When running, I have to jog for a long time and slow down to lose weight. Every time I run for more than 40 minutes, I have to adjust my breathing rhythm in three steps and four steps. If you run for a long time, you must listen to fast-paced songs. It's best to watch the MV to divert your attention. Usually watch BigBang's MV. Only in this way can you stick to it. You must drink a glass of salt water every day. After running, you lose a lot of salt in your body. If you don't add salt water, you will collapse extremely because of lack of salt on the third day or so. I have taken too many detours on the road of losing weight and have rich experience. You can ask me directly if you don't understand anything.