Some truths about skipping rope
Nine truths about skipping rope
1. Skipping rope really consumes calories.
2. Jump rope 70~80 times per minute, and the effect is good. 3. Skipping rope is helpful for stovepipe.
4. Skipping rope should also be warmed up and stretched.
It is best to jump rope on the elastic ground.
6. Don't skip rope on an empty stomach
7. There are 7 people. Body mass index over 25 years old is not suitable for skipping rope. 8. Adults can't jump higher by skipping rope.
9. Cordless jumping, jumping in place, the exercise effect is similar.
Precautions for skipping rope
1. When skipping rope, you must keep the habit of breathing through your nose and exhaling through your mouth.
2. Keep your upper body upright, keep your knees bent and jump up and down.
3. Toe power, the forefoot takes off and lands, without jumping very high.
4. Jumping on the yoga mat or wearing a pair of soft shoes won't hurt your knee so much.
It is better to walk slowly for 5 minutes before stretching after adjustment.
If you want to be thin, jump by this.
1. Introduction
Skipping rope 100+30 Skipping rope 100+30 Leg lifting, run in situ for 40 seconds 1 group, rest 1 minute, and repeat for 2~4 times.
2. Advanced
250 Skipping Rope+Opening Jump 35 Skipping Rope 250+ Leg Lift 35 Skipping Rope 250+ Back Kick 35 Run for 40 seconds 1 Group Rest 1 Minute Repeat 4~5 times.
Burning fat
350 skipping rope +45 skipping rope +45 high-legged skipping rope +45 high-legged skipping rope +45 jumping back and forth. Run for 30 seconds and do 1 group rest 1 minute. Repeat 5~7 times.
Skipping guide
1. Beginners should start from scratch and enter the next stage in a week.
2. Jump for 20 minutes each time, and the fat burning effect is good!
3. Avoid 1 hour before and after meals, and it will be better from 3 pm to 8 pm.
4. Finally, be sure to warm up and stretch!
warm up
1. Move hands and feet for 30 seconds.
2. Lift your legs 20 times.
3 jumps 20 times.
4. Kick back 20 times
5. Each group circulates for 2~3 times.