Can kicking shuttlecock stovepipe?
Kicking shuttlecock can thin legs. Kicking shuttlecock can speed up blood circulation, lead to an increase in body temperature, accelerate the burning of excess fat in the body, reduce the accumulation of heat and fat in the body, and achieve the purpose of losing weight. In addition, the leg is the most frequently used part in kicking shuttlecock, and kicking, grasping and jumping in kicking shuttlecock are all done by the lower limbs, which not only exercises the muscles, ligaments and joints of the lower limbs, but also reduces the fat of the legs and plays the role of stovepipe.
Is the effect of kicking shuttlecock and stovepipe obvious
Love works well. Shuttlecock kicking is also an aerobic exercise, which can exercise the reaction ability of thighs, calves and the body. Meridian movement makes the fat in the legs turn into muscles and become stronger. After kicking the shuttlecock every time, you must pay attention to the stretching action of your legs. You can do some leg exercises, such as jogging. I suggest you eat more crude fiber foods, such as celery and bananas. You can ride on the flat bed, but you can't see the effect in a short time and need to stick to it for a long time.
How many calories does it take to kick shuttlecock for half an hour?
The intensity of kicking shuttlecock is relatively low, and the amount of exercise is not great. Thirty minutes of exercise can consume about 150 kilocalories. Although not as good as running and swimming, it is also suitable for people with low athletic ability.
What shoes should I wear to kick shuttlecock?
1, ordinary sports shoes: ordinary sports shoes are made of rubber soles and canvas fabrics, and the whole upper is made of canvas fabrics, which makes it easier to control shuttlecock. ?
2, professional shuttlecock kicking shoes: professional shuttlecock kicking shoes used in shuttlecock kicking competitions, the upper is soft and elastic, the bottom is elastic, easy to bounce and has a cushioning effect, which can protect the knee joint, and the bottom has a good anti-slip effect, which is suitable for team competitions. Due to the actual needs of shuttlecock competition, shoes are designed to be very fat (like rackets), suitable for controlling the ball and stepping on the ball.