Many people will control their weight if they are afraid of being fat, and pay special attention to controlling themselves in diet, so most people avoid sugary foods, but some people can't control their mouths and want to eat sweets. In particular, some women like chocolate, but they think chocolate is too greasy, so they will choose to eat some low-fat chocolate. Let me tell you, low-fat chocolate is actually more fattening.

1, low-fat chocolate makes people fat.

In this era when everyone cares about being fat, "low-fat" chocolate came into being. However, the depressing news is that a large number of scientific research results show that reducing the fat in a piece of Mars (foreign brand chocolate) by 10% may lead to obesity.

A large number of medical studies believe that sugar and high-precision carbohydrates are the main causes of obesity, while fat itself does not lead to obesity. High sugar can also cause a series of diseases such as heart disease and cancer.

The British National Obesity Forum recently suggested that the traditional concept of fat is changing. There is a lot of evidence that naturally occurring lipids are not as terrible as people thought before, and some forms of saturated fats, such as those found in cocoa butter, may even be beneficial to people.

Low-fat chocolate and yogurt, cheese, fast food and French fries are all placed on the "low-fat" shelves in supermarkets because these food manufacturers want people to believe that eating them will help reduce fat intake. In fact, many medical experts believe that eating "low-fat" food can not only reduce fat, but also make people fat. A recent study by Dr. Walter willett of Harvard School of Public Health shows that a low-fat diet can make people fat, because low-fat foods can't meet people's energy needs like full-fat foods, which will make people full of desire to eat. In addition, over-processed so-called "low-fat" foods, such as yogurt, biscuits and fast food, often add more sugar to make up for the loss of taste and flavor after degreasing. Although it is not clear how much sugar Mars "low-fat" chocolate contains, it is certain that it contains at least as much sugar as full-fat chocolate.

Experts advise that it is best to eat one or two small pieces of dark chocolate. Although the fat content is the same as milk chocolate, the sugar content is less and the chocolate taste is stronger.

2, slimming and weight loss coup

1, drink plenty of boiled water

A study in the American magazine Obesity found that drinking a glass of water before meals can reduce 2 kilograms in three months. In this study, 48 people aged 55-75 were divided into two groups. One group drank 500cc of water before meals. After three months, the drinking group lost 7 kg, while the drinking group lost only 5 kg. Moreover, the weight loss rate of the drinking water group is faster, and it only takes 5 weeks to lose 4 kilograms, while it takes 9 weeks for the drinking water group to achieve the same effect. Follow-up also found that the subjects who kept drinking water before meals not only did not gain weight again, but also lost weight again.

Drinking boiled water can maintain normal metabolism, eliminate waste and promote internal circulation. Many nutrients in food also need to be dissolved in water to be absorbed and utilized. However, modern people are used to drinking sugary drinks, and even have the myth that drinking drinks equals supplementing water, which not only easily leads to chronic diseases such as obesity, metabolic syndrome and pancreatic cancer, but also affects children's development.

Step 2 eat whole grains instead

Unrefined whole grains are rich in dietary fiber, which can increase satiety and help control weight. It is suggested that the staple food should be brown rice, or purple rice, whole oats and whole millet. And then add a lot of vegetables. It is suggested to choose fruits with low sweetness, such as apples, guavas, tomatoes and kiwis. For meat, it is recommended to eat fish with low fat content and peeled chicken breast.

3. Eat less processed food

For example, eat fresh meat instead of sausages and meatballs, and eat fresh fruits and vegetables instead of kimchi or fruit and vegetable juice. Processed food usually contains starch, seasonings and additives, and the ratio of oil, sugar and salt is high. In addition, when cooking, try to steam and boil water to avoid cooking methods with high oil, sugar and salt, such as frying, sweet and sour, and sauce explosion. Keep more natural nutrients and let the tip of your tongue feel the original flavor of food. www.foodwang.com

4, insist on eating breakfast

Be sure to eat breakfast to avoid the basal metabolic rate becoming lower, and the weight should be 7 or 8 minutes full to avoid overeating out of control. Don't eat for 3-4 hours before going to bed. In addition, if you watch less computer or TV when eating, and you are distracted when eating, thinking that you are not full and eat too much food, it is difficult to generate satiety information in your mind.

Extreme methods such as hunger, fasting, high protein, single food and meal replacement may not have a good slimming effect. Maintaining good diet and exercise habits is the longest way to control weight.