Pomegranate, a fruit that nourishes the stomach

Pomegranate contains a variety of amino acids and trace elements. These nutrients can help digestion, prevent and treat gastric ulcer, and have the effects of strengthening stomach, refreshing and stimulating appetite if eaten regularly.

02

Strawberry, a fruit that nourishes the stomach

Strawberry has the reputation of "live vitamin pill", which has high nutritional value and is rich in vitamin A. It can enhance human immunity and protect gastric mucosa. The rich nutrients contained in strawberries are of great help to poor appetite, indigestion or weight loss after illness.

03

Papaya, a fruit that nourishes the stomach

Papaya contains a lot of papain, which can decompose fat into fatty acids. In addition, papaya also contains an enzyme that can digest protein, which is beneficial to the digestion and absorption of food. So eating papaya regularly can nourish the stomach and promote digestion.

04

Banana, a fruit that nourishes the stomach

Bananas have high nutrition and low calories, and are rich in protein, vitamins and trace elements. This is a good nutritious food. Bananas can relieve the stimulation of gastric acid and effectively protect mucosa.

05

Mulberry, a fruit for nourishing the stomach

Mulberry is rich in active protein, vitamins, amino acids, carotene, anthocyanins and other nutrients, and is known as "the best health fruit in 2 1 century". It contains nutrients such as tannic acid, fatty acid and malic acid, which can promote the digestion of fat, protein and starch. Regular consumption can protect the spleen and stomach and help digestion.

06

Fruit for nourishing stomach-apple

Apple is called "the doctor's first medicine" and has high nutritional value. It contains tannins and various fruit acids, which can help food digestion. Eating apples after meals has a certain effect on nausea and indigestion. When burping due to overeating, eating some apples in moderation can help the stomach acid to return to normal level and relieve burping.

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Grape, a fruit that nourishes the stomach

Grapes contain a lot of tartaric acid, which can effectively promote digestion. In addition, grapes are rich in nutrients, which can protect gastric mucosa and prevent gastritis, gastric ulcer and duodenal ulcer. However, grapes are cool and should not be eaten too much at a time, especially those with stomach cold symptoms. We should strictly control the amount of food we eat, otherwise it will easily hurt our stomach.