1 First of all, get up in the morning and drink a cup of boiled water (if you don't like it, try to drink it, you can drink half a cup).

Then we must have breakfast. Never eat greasy food. It's not only bad for losing weight, but also bad for the skin, which is my experience)

Try not to sit for half an hour after eating, which is easy to get pregnant. )

You can drink more boiled water half an hour after dinner, and you must drink a cup of boiled water half an hour before lunch. Remember not to drink. This is not conducive to weight loss) 5 During lunch, try not to move the staple food and eat more vegetables. However, if you like staple food very much, you can try to eat less staple food first and then gradually reduce it. )

Eat some fruit ten minutes after lunch. (Because the skin will relax during weight loss, eating some fruit is good for beauty, which is also common sense. )

Drink more boiled water half an hour after lunch. It's good for losing weight. Try to drink only boiled water, not drinks)

Have dinner before 6 o'clock. Similarly, drink a glass of boiled water before meals, but try to eat less at night. You don't have to eat if you work easily. If you have a heavy workload in a day, you can eat properly. )

You can do some exercise before going to bed. (conducive to sleep. If you don't eat, you don't have to do exercise, otherwise you will be hungrier, but during weight loss, it is easier to lose weight by sleeping on an empty stomach, especially on your stomach. )

10 Walk as much as possible every day, for example, don't take the elevator to go home, you can walk, which is easy to reduce your legs. Remarks: You can do some outdoor sports properly on Sunday. These are some basic experiences I have summarized. I hope you can lose weight successfully! Remember that the most important thing is to eat more vegetables and fruits and drink more water! You can run when you have time in the morning. I have given this to several people, including my friends, and it is also my long-term experience.