1. Tricolor quinoa for at least six hours. Washing points: put quinoa into a bowl, add water and rub it with your hands several times; If the time is enough, you can also soak quinoa in clean water 1 hour until the water-soluble saponins in the outer layer dissolve.

Cooking points: take Chen as the staple food-make rice, porridge, etc. Alone or mixed with other grains. Boil in boiling water for about 15 minutes. After the seeds become translucent, they can be eaten. The taste at this time is biting and slightly elastic. If you want to soften quinoa, you need to extend it to 20 minutes.

3. the main point of steaming: you need to soak for a few hours in advance. Quinoa scented rice is a kind of food with compound starch and high dietary fiber. It takes a long time to absorb enough water before steaming before it becomes soft.

4. Key points of stewing: Don't use too much firepower, but use more water.

5. Main points of side dishes: Generally, the quinoa is cooked or softened first, drained and then served with dishes. Or stir-fry quinoa with low fire until fragrant, and then serve as a side dish. Quinoa can also be used to make soup-its seeds have a fragrant taste, so it is suitable for making soup with other materials and can also remove the fishy smell of fish and meat.