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Is Duoyan Zheng Fitness Dance Useful? Why do some people say it is useful and sweat a lot? Why do some people say that it is useless to insist on 20 days a month?
I personally think that in-situ stretching will have an effect; I also insist on doing it. ) will have an effect on body shaping. You can't lose weight for quick success.
Drink water: If it is warm water, you can have a rest after exercise to quench your thirst. If it is cold water, wait for the body to calm down, usually 10 to 15 minutes.