You can eat raw peanuts during weight loss. You can't eat boiled peanuts. Cooked peanuts have a high fat content, which is not conducive to weight loss and easily leads to obesity. When obese patients lose weight, controlling diet is one of the methods, but it is not recommended to go on a diet too seriously. In order to prevent bad situations, they should eat reasonably and not eat greasy foods and foods with high cholesterol. Patients are advised to eat more fresh fruits and vegetables. At the same time, it is suggested that patients should take proper exercise to enhance their physical fitness and increase the burning of fat, which is the most effective way to reduce obesity.