How to lose weight seven months after delivery?
Postpartum mothers' hormones have changed, and increased intake and lack of exercise will naturally lead to obesity. This is an era in which thinness is the beauty. Postpartum weight loss has undoubtedly become a topic of great concern to expectant mothers. Many people have tried various slimming products on the market in order to lose weight, and the results are not satisfactory. Postpartum weight loss physical training is the most natural choice. Let's take a look at the exercise that makes you lose weight efficiently.
1, hip compression training (cats, tigers):
Kneel on the bed with your legs and hands. Tighten abdominal and back muscles to stabilize the body. When doing this, you can push one leg back and up as far as possible to tighten the gluteus maximus on the same side. The legs on both sides alternate 10- 15 times.
2, abdominal stretching training (swallows, locusts):
Lie on the bed and put a pillow under your abdomen, or roll up the quilt and put it under your abdomen. Tighten your back muscles and tilt your body upward until it is level. To do this action, keep it stable below the hips, and you can support it with your hands to reduce the difficulty of the action.
3, abdominal compression training (half bridge):
Lie on your back, bend your hips and knees, keep your back close to the bed, and put your hands on your sides. The abdominal muscles contract, so that the upper body is slowly rolled up until the shoulder blades are raised. When doing this, always keep your head relaxed and don't pull your cervical spine forward. The range of motion should keep the lower back from leaving the bed surface.
How to lose weight 7 months after delivery?
One of the best ways to lose weight after delivery is abdominal liposuction. When you lose weight after delivery and do liposuction, you use the principles of ultrasound and negative pressure. At the same time, the swelling liquid is injected into the fat layer to make the fat particles swell and loosen, shrink capillaries and reduce bleeding. How to lose weight 7 months after delivery? That is to suck out excess fat, so as to achieve the purpose of losing weight in the waist and abdomen.
Postpartum weight loss liposuction uses ultrasonic vibration energy to crush fat, and then carries out negative pressure suction. Compared with direct negative pressure liposuction, there are still the following problems to be improved: the suction speed is slow and the suction speed is much lower than that of negative pressure liposuction, so the postpartum weight loss time may be twice as long as that of direct negative pressure liposuction.
However, there are obvious traces of postpartum weight loss after liposuction, because the ultrasonic liposuction probe is thicker, the skin incision is larger and the probe temperature is higher during operation, so the scar is clear after the skin incision heals. The postoperative exudation time is also longer, and the postoperative recovery time is also longer.
Of course, the main place to lose weight after childbirth is the abdomen, so abdominal liposuction is a good choice for postpartum mothers to lose weight, which can let mothers see the immediate postpartum weight loss effect, and the postoperative effect does not rebound.
For postpartum mothers, the biggest wish is to immediately restore the slim figure before delivery. They can accumulate local fat on their bodies and try many traditional methods to lose weight, but they have not seen the effect. To this end, postpartum mothers mostly choose liposuction to lose weight.