If you can, you can ask a special nutritionist to match you with three meals a day, but you can also find some diet foods online and arrange them yourself.
I can recommend a diet for you to lose weight for a week, and you can eat according to this diet.
You can eat two eggs on Monday morning and a piece of boiled chicken breast at noon. It is best not to add salt or add a little salt.
Tuesday morning, a glass of milk, a piece of whole wheat bread, and 500 grams of steak at noon. You can eat a small amount of salad in the evening, but it is best to change the salad into olive oil.
A cup of soybean milk with a vegetarian steamed stuffed bun on Wednesday morning. What is chicken breast for lunch? Less salad.
Two eggs on Thursday morning, a sweet potato and an apple at noon.
Drink a cup of brown sugar water on Friday morning, an egg, eat two small pieces of sweet potato and an apple at noon.
You can resume your normal diet on Saturday and Sunday, but you can't go too much. Just eat as much as usual.
Be careful not to be greedy and not to touch fried food and snacks.
Then there is regular exercise. Exercise must be persisted, and you can't fish for three days and dry the net for two days. I recommend jogging, because running is not the most effective exercise.
Of course, in addition to jogging, it is also a very attentive fitness exercise. If you want to practice the vest line, I recommend an action, that is, flat support. Although it doesn't seem to need to move, this movement is really laborious and can exercise our whole body muscles, especially our abdomen. We insist on three minutes at a time, and then cycle four eight beats.