The ingredients of this new method are not only black sesame seeds, but also "two blacks"-black rice and black beans. Winter is a good season for tonifying kidney. Black food is rich in nutritional value. Eating more black food is good for tonifying kidney. Winter can be supplemented appropriately, and the "three blacks" are not enough. Walnut, jujube and medlar are also added. The black sesame balls made of these six ingredients have a delicate and sweet taste.
food
250g of black sesame, 0/00g of black beans/kloc, and 0/00g of black rice/kloc.
Jujube100g, walnut kernel100g, medlar 30.
Syrup: 200g water, sugar100g, honey100g.
working methods
Step 1: remove the core from the washed red dates, then cut them into pieces and pour them into the pot, and pour the walnuts into the pot together. Stir-fry with low fire until the skins of red dates and walnuts slightly change color, and then take them out to cool for later use.
Step 2: Clean black sesame, black rice and black beans, then pour them into the pot and fry them respectively. First boil the water to dry, then turn to low heat and fry it slowly. You can hear the beep of black sesame seeds, indicating that black sesame seeds are ripe and put them away to cool. Black rice and black beans are fried in the same way as black sesame seeds. Stir-fry until the black rice is slightly cracked, let it cool, and stir-fry until the black beans are slightly cracked, indicating that the black beans are cooked and put away.
Step 3: Mix jujube, walnut kernel and medlar, then pour them into a high-speed blender and grind them into powder. Put black sesame, black rice and black beans into a high-speed mixer and grind them into powder respectively.
From left to right are black sesame powder, jujube walnut medlar powder, black rice powder and black bean powder.
Step 4: Next, boil the syrup, pour 200 grams of water into the pot, then pour 100 grams of sugar, and bring to a boil over low heat. When it bubbles, pour in all the powdery raw materials and stir well, then turn off the heat.
Step 5: After turning off the fire, add100g honey and stir evenly until it can be kneaded into a ball. If it is too dry, the ball will easily come apart if it is not round.
Step 6: Take a proper amount and knead it by hand, and then knead it into a ball. Remember to operate with gloves.
Black sesame balls are all round, so I can't help but pick up one before wrapping tin foil. I take a bite, the taste is mellow and chewy, sweet but not greasy, and it is also mixed with a strong sesame and jujube flavor. Only by tasting it carefully can I appreciate its wonderful taste. I have eaten it once and have endless aftertaste.
Step 7: Put the prepared black sesame balls on the cut tin foil, wrap them and keep them in a sealed jar, which is very convenient to carry around.
Without any additives, a variety of nutrients are integrated into one pill, which can be eaten by adults and children. Tonifying in winter is essential. Take two capsules a day, and you will be full of energy all winter.