What water is used for bathing in summer?
According to normal body temperature, the water temperature of bathing can be divided into three categories: hot bath, warm bath and cold bath, which play different roles in human body.
1. Hot water bath: about 38℃-40℃
You can try it with your hands before taking a shower. It feels a little hot. Its biggest function is to help clean the skin. Hot water bath can promote blood circulation and enhance metabolism, and has certain curative effect on neuralgia and rheumatoid arthritis.
2. Warm water bath: about 35℃
Try it with your hands. It feels a little hot. This is a temperature slightly higher than the skin temperature and slightly lower than the body temperature, which is very suitable for bathing. Generally speaking, warm water bath is advocated in summer. Warm water bath can calm nerves and reduce cardiovascular burden, and has a good effect on hypertension, neurasthenia, insomnia, skin itching and so on.
3. Cold water bath: about 20℃
Sticking to cold water bath can not only significantly increase the number of white blood cells, but also improve immunity; It also has the effects of promoting blood dilution and preventing thrombosis. In addition, cold water bath plays a certain role in exercising people's will, improving people's adaptability to external climate change, delaying the aging of tissues and organs and keeping skin healthy.
Is it better to take a bath in the morning or at night?
There is no certain difference between taking a bath in the morning and taking a bath at night, but the differences between Chinese and western habits have their own advantages and disadvantages.
Taking a bath in the morning and taking a bath at night have their own advantages and disadvantages. Everyone should arrange the bathing time according to their actual situation and adjust measures to local conditions. If you don't take a shower at night and feel uncomfortable, and want to lie down and sleep as soon as you get home, and you have enough time to take a shower in the morning, you can choose to take a shower in the morning, but if you have to rush to work by bus in the morning, you don't have time to take a shower at all, and you are very tired when you get home at night, so you want to take a shower and sleep comfortably.
Advantages and disadvantages of taking a bath in the morning
Taking a bath in the morning can make people refreshed, refreshed, comfortable and wake up all day. Night is the time for detoxification of major organs of the body. If you get up and take a bath in the morning, you can thoroughly clean the toxins eliminated from your body and make your body feel relaxed and comfortable. But if you don't take a shower at night, the dust and sweat accumulated outside for a day will stick to your body, making people feel uncomfortable and affecting the quality of sleep.
Advantages and disadvantages of taking a bath at night
After a day's work, go home for a meal, then take a walk and finally go home for a hot bath. Refreshing and comfortable, it can relieve the fatigue of a day, make people fall asleep easily and improve the quality of sleep. However, after taking a bath at night and detoxifying the body all night, the skin will secrete a lot of dirt and oil. If it is not clean in the morning, the skin will absorb the dust outside all day, so you can imagine how dirty it is.
What kind of bath can relieve itching?
Mint bath for relieving itching
Taking a bath with mint helps to relieve itching. This is because mint has a good effect of dispersing wind and heat, diminishing inflammation and relieving itching.
Practice: Wash fresh mint leaves, put them in a pot, add appropriate amount of water to boil, pour them into the bathtub after boiling, and take a bath after the temperature is right.
Honeysuckle bathing for relieving itching
Taking a bath with honeysuckle helps to relieve itching. Honeysuckle can effectively clear away heat and toxic materials, sterilize, diminish inflammation, remove acne and relieve itching.
Practice: Wash honeysuckle and put it in the pot. Add a proper amount of water to the pot. After frying, take the juice and pour it into the bathtub for bathing.
Chrysanthemum bath for relieving itching
Chrysanthemum with green tea helps to relieve itching. Chrysanthemum and green tea have good effects of clearing away heat and toxic materials, and can effectively moisturize and relieve itching.
Practice: Mix chrysanthemum and green tea at a ratio of 5:3, then soak in boiling water for 20 minutes before use.
Dandelion bathing and relieving itching
Dandelion is also cold, which has good heat-clearing and detoxicating, antibacterial and anti-inflammatory effects. But it should be noted that dandelion generally only has a certain effect on itching caused by skin inflammation.
Practice: Wash dandelion, put it in a pot, decoct and take a bath.
Aloe bath relieves itching.
Bathing with aloe helps to relieve itching. On the one hand, aloe has a good antibacterial and anti-inflammatory effect, on the other hand, aloe can replenish moisture to the skin and relieve dry skin, thus helping to relieve itching.
Practice: Juice fresh aloe, then mix bath water, mix well and take a bath.
Can you take a bath after caesarean section and rub your back?
After caesarean section, you can rub your back by taking a bath, but the extent of rubbing your back should not be too big, and you should not use too much force to achieve basic cleaning. As for when you can rub your back normally, you should decide according to your mother's physical recovery. Otherwise, rubbing your back hard will easily lead to the root cause of the disease, and you will have backache in the future.
Note: after caesarean section, take a bath as much as possible.