1, daily breast enhancement methods
Choose breakfast correctly
Women who want breast enhancement should pay attention to diet besides exercise. Try to choose foods rich in protein for breakfast, such as beans, eggs and milk. Protein can promote breast development again. Usually, attention should be paid to supplementing trace elements such as zinc and chromium, which can promote the development of breasts and shape plump breasts.
Do chest enlargement exercises regularly.
In addition to breast massage, breast enhancement exercises can exercise the muscles of the chest, promote the normal development of the chest bones, make the chest fuller, and make the breasts tall and elastic. And do more aerobic, push-ups, chest expansion and other exercises, which can not only make the chest muscles more fit and powerful, but also make the chest muscles firm and plump.
Eat more breast enhancement food.
One of the most direct and effective ways to breast enlargement is to take food supplements. If you want your breasts to grow up, you should eat more foods containing protein, vitamins and proteases. In addition, fat intake is also essential, you know, a very important part of the breast is fat. There are many foods for daily breast enhancement, such as pig's trotters, sesame seeds, almonds, peanuts and soybeans.
Massage the cup skillfully.
Massage the chest can promote the blood circulation of the chest and promote the development of the breast. Therefore, girls can usually do some simple massage before going to bed and stick to it every day. After a while, you will see the effect. Of course, massage is not just a matter of pressing, we must find the correct chest massage technique. Only in this way can we truly achieve the purpose of breast enhancement.
Choose the right underwear
Many people have the habit of not wearing underwear in winter, which is also one of the reasons for flat chest. Wear not only underwear in winter, but also appropriate underwear. It is not good to be too big or too small. It's too big to lift your chest. If it is too tight, it will compress the breast, which is not conducive to the blood circulation of the breast. Both of these conditions are not conducive to the development of the chest. Therefore, from now on, girls should pay attention to the choice of bra size. You'd better try it on when you buy it, so that you can choose the size that suits you best.
Hold your tongue against the upper jaw when breathing.
The human body has two meridians, the ports of which are on the tongue and the ports of which are under the tongue. Usually when breathing, the Du meridian and Ren meridian are disconnected at the same time, but if the tip of the tongue is pressed against the palate when breathing, the two veins can be connected. At this time, the human body's breath can be freely converted, breathing smoothly, and the chest will have a significant increase effect.
These simple breast enhancement methods, as long as you stick to them, can achieve good breast enhancement results. Experts suggest that breast enhancement is not a problem, but you have to find the right method. Every woman's physical condition is different, and the suitable breast enhancement methods are also different. According to her own specific situation, breast enhancement can have obvious effects.
2, breast food
Calcium tablets: Calcium in food can stimulate the secretion of hormones, so taking calcium tablets before menstruation can promote the secretion of hormones and combine with plump food to achieve better breast enhancement effect.
Papaya milk: Papaya helps the development of the chest. When papaya and milk are mixed together, the breast enhancement effect will be doubled. Papaya and yogurt also have a good effect. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement.
Nuts: Soybeans and peanuts contain a lot of lecithin, while almonds, walnuts and sesame seeds are rich in protein, which are all foods with good breast enhancement effect.
Wine-fermented eggs: Before menstruation, eat a bowl of wine-fermented eggs in the morning and evening, which can not only breast enhancement, but also beauty beauty. How to do it? Add wine to the boiled eggs and add a little sugar. Sweet wine contains glucoamylase and natural hormones, and eggs with complete nutrition are also a source of heat. Therefore, fermented wine can supplement the energy of menstrual insufficiency and increase hormones, which is also a good product for breast enhancement.
Vitamin B foods: Vitamin B also contributes to the synthesis of hormones. Common foods are coarse grains, beans, milk, pork liver, beef and so on.
These foods introduced to you above are all foods with great breast enhancement effect. But diet therapy and breast augmentation may need long-term persistence. But the method of dietotherapy and breast enhancement is absolutely natural and beneficial to our health. Female friends who want breast enhancement may wish to try the effect of breast enhancement with these foods, hoping to help you.