1, static gas.
Acting calmly and giving full play to one's own strength is, in general, qi,
2. angry.
Unlock the inner limit, control your own explosive gas, spread to your fingers and feet from top to bottom, and move if you are still.
3, the rough state.
Open the whole body to rest, let it rest, the real spirit of rest flows all over the body, probably like steel, or inflation is just for description, which is easy to understand.
Or, untie the inner limits and control the anger that permeates the whole body. Generally, such people should learn to control their anger. Otherwise, it will cost a lot to be bitten by it.
The state of completion is that the true qi is digested, the pressure is eliminated, and the qi is played calmly. Generally speaking, coercion and momentum began to come out.
In other words, completely remove the inner constraints, and initially control the whole body from the inner feelings.
Actor, the flow of static gas echoes the diffusion of dynamic gas, which can be regarded as flowing gas or gas.
Generally speaking, it can be roughly divided into three States, and the true qi is accumulated by practicing or strengthening one's external work, that is, muscles. Kung fu is also ok. Internal qi is generally the internal qi of the body, the internal qi of the whole body, the way of ascension, and a certain breathing method. Of course, after strengthening external work, the effect can be the best in the case of unstable breath. You can try to inspire yourself to create your own breathing method by inhaling and exhaling. Generally, martial arts are very long, probably the way of oral-nasal interaction, that is, by increasing or adjusting the breathing frequency, the general oral breathing is gradually converted into oral-nasal breathing, and then nasal breathing, and most people rest. This is also common sense.
Energy, based on vitality, extends to the five elements and so on. , gold gas, internal heat, water vapor, rustic gas, etc. It can also be called fire energy and water energy.
Just beginning to understand Qi, we can construct our own understanding of Qi from these two points and three states.
Of course, in the final stage, the whole body gas is solid condensed gas, condensed gas flows, or it is completely liberated for the second time. The diffusion of qi changes at will and is out of control.
This realm is the mastery of Qi. And those who want to learn, it is best to understand that qi is very strong, but chasing stronger power does not mean that power is power. Strength is not necessarily high strength.
Besides, even if some others are bored. No, but at least you have to believe in your own practice, and every penny is not wasted. If you want to be strong, you must believe in yourself, even if some people don't.
At least, believe in yourself, but there will always be people who really trust each other, no matter family, friendship, love or others. This is also common sense.
For the questioner, the answer to the first question is true, and the second one is to kill time for me and write by the way. Of course it's true. I don't agree with the view that cultivating a real hierarchy will stifle a person's unlimited potential. In the final analysis, as long as a person opens up his own strength and masters such practice, he is carefree.