If you want to keep it up, you must keep exercising. First of all, you must keep exercising. Don't be complacent about your initial victory and give up exercise, otherwise it is likely to rebound. Keep doing aerobic exercise.
Secondly, we must plan our own diet. Remember, losing weight instead of dieting is extremely harmful to our health, and it is very likely that hypoglycemia will outweigh the benefits. To have healthy eating habits, pay attention to the intake of appropriate vegetables and meat protein. Will be your motivation to lose weight. It is also important to have a regular routine and keep in good health.
It is best to make a plan about diet, work and rest, and exercise. With a plan, you can become orderly. Of course you can't eat or drink. Food should be less oil, less salt and less sugar. Although it will taste a little dull, you have to endure everything if you suffer.
You can also pay attention to some diet books, which are still very useful. You must pay attention to stay away from sugar and fat, which are the two main factors that make us obese.
You can also try the game. Swimming is aerobic exercise. In water, your energy consumption is faster to maintain your body temperature, so swimming is really a good way to lose weight. In a word, exercise is the safest and probably the most effective way to lose weight. Don't touch some drugs easily, it may cause indelible harm to your body, and it will not be worth the candle.
If the situation permits, you can consult some fitness coaches or weight loss coaches. They have more professional knowledge to guide you to lose weight. You can also ask a nutrition planner to customize a healthy diet for you. Professionals have better ideas.