Diet control of reducing fat. In fact, the body is an hourglass. When you eat more than you output, your body will gain weight; When you eat less than you excrete, your body will lose weight. This is the law of conservation of energy. The diet aim of reducing fat is high protein (minimizing muscle loss) and low carbon water (effectively reducing fat, of course, it can be increased appropriately according to your muscle condition to ensure muscle mass. The balance lies in your fat content and the amount you want to lose fat. ), low calorie. Generally speaking, whether you gain muscle or lose fat, you should eat less and eat more meals. Muscle gain is due to intake of more nutrients. In order to avoid consuming too much energy at one time, heat will become fat and be stored in the body. In addition, in order to continuously input nutrients to the body, muscle growth has been repaired, so that a steady stream of nutrients will ensure the maximum growth of muscles! ! To reduce fat, why eat less and eat more meals? In fact, eating more won't make you eat more. Just like muscle gain, distribute the calories of a day evenly to each meal to avoid fat storage caused by excessive energy intake in one meal. In addition, eating less and eating more meals can improve the body's metabolic rate and effectively avoid fat accumulation. The same is true for muscle gain. Eat less and eat more, improve metabolic rate and prevent fat accumulation. Fat-reduced breakfast can be normal. Pay attention to dinner and try to halve it. It is suggested that training should be put after meals. Whether anaerobic exercise can consume most calories depends on how much energy you consume in this meal at night. If you consume less, anaerobic exercise can consume most of the calories. The next aerobic exercise will quickly consume the remaining calories and decompose the fat function as soon as possible. The most important thing to reduce fat is to eat less oil and salt, and put an end to any high-calorie food. Let's write so much first. If you still don't understand, please leave a message.

This is the focus of my training schedule: the complete schedule is as shown above.