Keep running in the morning every morning.

It's also good for playing basketball. ...

Do 50 sit-ups before going to bed every night. ...

Slowly increase the number of abdominal patients. ...

Eat in moderation.

Eat more vegetarian food and less meat.

You must eat rice.

But not too much

In order to prevent obesity caused by excessive fat in vegetables when eating vegetables.

You can put a bottle of water next to the food. ...

Wash the oil on the plate with water before eating. ...

Stick to it and you will lose weight. ...

Don't squeeze with your hands if you have acne.

Carry an oil-absorbing paper towel with you. ...

Wash your face often

It's important to keep your face clean.

This is the most temporary solution to the problem.

Then use it together with the ointment of Xiao Doudou. ...