Exercise mode is the selected exercise item. Appropriate exercise items can be selected according to the exercise objectives, so as to improve lung function and prevent coronary heart disease, diabetes and obesity. You can choose endurance sports such as walking, jogging and swimming.
In order to eliminate fatigue, relax and prevent hypertension, we should choose Qigong, Tai Ji Chuan, gymnastics and health massage. In addition, mastering the appropriate exercise intensity reasonably is the main content of formulating and implementing exercise prescriptions. It is directly related to the exercise effect and safety. The exercise prescription stipulates that the heart rate should be reached but not exceeded during exercise, and the duration of each exercise is 15 ~ 60 minutes. The time to reach the appropriate heart rate should last for more than 55 minutes, and short breaks can be interspersed during exercise, but the rest time should be deducted when calculating the amount of exercise.