But losing weight is only auxiliary, not absolute. Obesity is caused by many reasons. Develop good living habits. In a physiological cycle, you will feel much thinner. The sleeping time should not exceed 1 1, and the eating time should not exceed eight o'clock in the morning. There should be no restrictions on eating at noon. After eating before 7 pm, there is nothing to do.

Extended data:

The main function of exercise diet is to regulate metabolic function, enhance fat consumption and promote fat decomposition. Exercise can increase the utilization rate of sugar and protein, and prevent excess sugar and protein from being converted into fat, thus reducing the formation of fat. Sugar is the main energy substance of human body. Exercise can consume sugar intake and store sugar, and prevent excess sugar from being converted into fat. Muscle exercise can enhance the metabolism of protein in muscle tissue, enhance the metabolic capacity of muscle cells, increase muscle fibers and reduce fat storage.

Common methods:

1. Jogging

Jogging intensity is low, and the body can keep moving for a long time, which is mainly powered by aerobic oxidation energy supply system. Each jogging time is controlled at about 30 ~ 60 minutes.

rope skipping

Skipping rope is a very effective aerobic exercise and also a bodybuilding exercise. It can not only enhance the cardiopulmonary function and the muscles of the main parts of the body, but also train the sense of balance and agility of the body, which is of great help to the coordination, posture and weight loss of the body. This is a sport for all ages. Skipping rope can burn 600 ~ 1 000 calories as long as the speed of 120 ~ 140 times per minute is guaranteed.

swim

Swimming is an exercise based on aerobic metabolism in the special environment of water. Can increase energy consumption, accelerate fat metabolism, reduce fat storage in the body, so that more energy is emitted in the form of heat, thereby enhancing the direct effect of weight loss and accelerating the speed of weight loss. In addition, swimming can also reduce the pressure of limb movement and play a certain protective role on limbs. When swimming to lose weight, you should exercise for a long time, generally not less than 1 hour each time, and control it at 1 ~ 3 hours. You can exercise at least three times a week, or you can exercise every day, so that you can lose weight with a lot of exercise and high energy consumption. But the intensity of exercise should be small, and aerobic exercise should be guaranteed.

Step 4 stretch

Every action of stretching is aimed at specific muscles, which can lengthen the muscles of the body and accelerate blood circulation, thus playing the role of burning fat. Slow down when stretching, and stop when your muscles feel a little sore. Don't forget to breathe while keeping stretching. At this time, you can take a deep breath or two to relax. In general, it is best to stick to a round for about 7 seconds.

5. Aerobic exercise

Aerobics is to improve the basic metabolism of the human body by making all parts of the body do aerobic exercise, so as to achieve the effect of losing weight. When doing aerobics to lose weight, you should choose the right time to exercise according to your actual situation. Generally speaking, the best time is afternoon.

6. Yoga

Yoga is to regulate the human body through breathing and exercise, so that the qi and blood of the human body are smooth, so as to achieve the purpose of losing weight, and it can also regulate the endocrine system of the human body. Yoga practice includes three parts: posture, breathing and meditation. This is not a simple stretching exercise.

References:

Exercise to lose weight-Baidu encyclopedia page link