This egg diet has no other side effects, except the urge to eat something else one day and the next. The most important thing is to eat 5 or 6 eggs every day, which is equivalent to swallowing 1500 mg cholesterol every day, which is five times the normal value. Therefore, it is recommended that patients with cardiovascular diseases should never try.
Day 1 day
Breakfast: a grapefruit, one or two boiled eggs, and black coffee (coffee without sugar and cream).
Lunch: two eggs, tomatoes, black coffee or tea.
Dinner: two eggs, salad, a piece of low-calorie toast and a grapefruit.
the next day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach, tomatoes and tea.
Dinner: steak, tomato, lettuce, celery, cucumber.
the third day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach, tomatoes and tea.
Dinner: two eggs, raw cheese, Chinese cabbage, a piece of low-calorie toast and black coffee.
The fourth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach and tea.
Dinner: lamb chop, celery, cucumber and tomato.
Fifth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: two eggs, spinach and tea.
Dinner: fish, salad, a piece of low-calorie toast and tea.
sixth day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: Make a fruit salad with your favorite fruit.
Dinner: steak, celery, cucumber, tomato, tea.
Seventh day
Breakfast: a grapefruit, one or two boiled eggs and black coffee.
Lunch: chilled chicken, tomatoes and grapefruit.
Dinner: steak, cucumber, tomato, tea.
Composition analysis of diet;
Eggs: Destroying and Building Physiological Memory. Add some salt to boiled eggs, and your stomach won't swell.
Iced chicken: It is alkaline, not iced chicken, but acidic. Only eating skin can decompose cholesterol in the body, but skin does not eat high cholesterol.
Grapefruit: changing the human body from acidic to alkaline.
Black coffee: reduce sugar absorption, intestinal oil. Tomatoes: vitamins.
Raw cheese: mainly white to increase calcium, white cheese with less oil.
Salad: The more you eat, the better. Multi-vitamins and fiber.
Toast: two thin slices and one thick slice, without raisins.
Fruit: Edible only: kiwi fruit, guava, sour grapes and green apples. Can't eat: red apples, watermelons, strawberries and bananas.
Spinach: or dark plants, coriander, boiled, dipped in soy sauce.
Celery: high fiber.
Cucumber and ham: taste changes.
Cabbage: Eliminate lead poisoning in the body. Lead poisoning mostly comes from cosmetics, especially colored lipsticks. You can eat onions instead of cabbage.
Fish: boiled fish or steamed fish.
Low-calorie biscuits: only eat salty biscuits and wheat biscuits (expand taste buds). Carrots: vitamins.
Yogurt: increase intestinal beneficial bacteria. There are three kinds of bacteria in the intestine: beneficial bacteria account for 80%, harmful bacteria account for 15%, and conditional pathogenic bacteria account for 5%. Once the conditional pathogenic bacteria exceed 30%, the conditional pathogenic bacteria will be transformed into harmful bacteria and eat beneficial bacteria.
Precautions for weight loss recipes:
First, you can't drink water for two hours after each meal.
Second, some recipes must be eaten, and others must not be eaten. When there is no specified quantity on the menu, you can eat as much as you like until you are full.
Third, try to eat as much salad as possible, at least a large bowl, the more you eat, the better.
Four, after using the fitness diet for 7 days, accurate physiological memory will be established in the body, and your weight will be controlled correctly for a long time. If you don't deliberately destroy it, you will not gain weight.
5. Sleep time must reach 8 hours to achieve the maximum effect.
Six, after the implementation of body shaping, you can restore the food you usually like to eat. Don't eat too much seasoning, starch, candy, etc. And won't gain weight again in three years.